FOLLOWING on from the success of their 2012 training sessions, the Leven jogscotland group has already renewed their New Year efforts in the area.
The group has started a block of sessions which cater for all levels of jogger from beginner to advanced so everybody can take part at their own pace.
Setting off from the Levenmouth leisure centre on Tuesday evenings, the group offers a friendly environment for local people to get fit and stick to their New Year resolution.
Jogscotland groups are based on the principles of making fitness fun and accessible.
Beginners groups really are for beginners, so there is no need to feel daunted before you start.
The expectation of a beginner is someone who can walk/jog for 30 seconds.
Jogscotland’s gentle approach ensures that almost anyone can participate and they are more likely to come back for more, rather than revert to a life on the sofa after being scared off.
As part of jogscotland, people benefit from the ongoing and varied support of friendly jog leaders and their fellow joggers.
For further details on the Leven group email firstname.lastname@example.org.
You can find out more about jogscotland and how to get involved on www.jogscotland.org.uk.