Breathing Space

John Blakey, Health and Wellbeing Advisor at Fife College, is pictured sitting on the new Breathing Space Bench at the College’s Kirkcaldy Campus.

New college Breathing Space benches highlight importance of mental health

World Mental Health Day 2021 (Getty Images via Canva Pro)

Here's when World Mental Health Day takes place and why we mark it

Fife College is ensuring health and wellbeing is front of mind for students and staff during the festive period with a ‘Get Ready for Christmas’ event this week.

Fife students get ready for Christmas with online event

On their bike...like thousands of Scots who have adopted a healthier lifestyle thanks, in part, to Covid-19 lockdown.

Staying active is good for your mental health

Mental Health Minister Clare Haughey is keen to encourage people to take simple steps to make them feel better.

Take the pressure off yourself by making time to clear your head

The Scottish Government’s ‘Clear Your Head’ campaign highlights the practical things people can do to help them feel better whilst continuing to stay at home during the extended lockdown.

New mental health project launched in Fife