Wellbeing

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

Amazon in the UK has been recognised for the second consecutive year

Amazon team in Dunfermline celebrates as company is named top employer for secon...

A poll of 2,000 adults revealed over half get a boost from having something to look forward to

Having a holiday to aim for is key to mental wellbeing, survey shows

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopause

Real Housewives star on peri menopause and the supplement she loves

Better Gut supplements for menopausal and peri menopausal women

20% off award-winning menopause tablet tackling hot sweats and more

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Spa at Manchester Marriott Hotel Piccadilly among top deals

Top UK spa deals by money saving expert in Spabreaks' biggest sale

(Photo: Pexels)

7 simple tips to stay motivated during the darker workdays

Skin & Tonic Fresh Face Exfoliating Water

I've made these eco-friendly beauty swaps and I'm not going back

Ruth Lue-Quee, education consultant from Staffordshire, who says period poverty is more widespread than people think

Secondary school teachers call for better and earlier period education

‘Seeds of Change’ has been launched by HMPPS as part of a new recruitment drive that encourages people to combine their passion with their career for something more fulfilling

Community Payback roles are open to outdoorsy and garden-loving people

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

A poll of 2,000 adults found two thirds reckon the UK is the world’s best at ‘going nowhere fast’

Train and traffic delays cost travellers nearly three days a year

(Photos: Pexels)

Vandalism's toll: how damaged property affects local funds and taxes

According to Carers UK, an estimated 12,000 people across the UK become carers every day, often without realising it

Are you a carer? Try this new tool to find out
A tool has been developed to help those who look after others find out whether they could consider themselves unpaid carers.
Steve Richmond

Research of 2,000 adults has revealed 20 per cent are more inclined to talk about how they feel when on a long drive.

Brits more likely to open up over a pint than a text message or meal

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

Freshers week can be a daunting time for students but there is support available.

Freshers Week: How to access mental health support as a student

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soil

Here are the unusual hacks people use to help gardens thrive

The poll, commissioned by Warburtons, revealed 60 per cent worry about ensuring their children’s packed lunches are nutritious while meeting their child’s preferences

An expert has revealed what should be in the 'ideal' kids lunchbox

Plenty of cuddles, belly rubs and healthy treats are the top ways dog owners ensure the happiness of their furry companions.

7 in 10 dog owners care more about their pet’s health than their own

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like

'I’m sober-curious and have never been drunk - not even at my wedding!' (Photo: Pixabay/Pexels)

Sober curious movement: ‘I’m sober curious and have never been drunk'

Seven in 10 women swear by a piece of beauty advice passed down from older family

7 in 10 women rely on beauty tips handed down by family

Giant pill box reminder for meals

Giant pill box reminder for meals

Snapping at others and losing patience are signs that you're 'tangry'
Nine in 10 people suffer from ‘tangry’ behaviour – being angry due to tiredness.
Alice Hughes

Nearly a third of adults forget to drink water every day

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

The top 20 pieces of advice adults would give their younger selves

Restaurants are the biggest enhancer of community spirit nationwide

Ad Feature More than meets the dry eye - combatting eye discomfort

EasyJet flight forced to divert after ‘emergency alert’ onboard

More than 15,000 easyJet passengers have been hit by flight cancellations. Picture by PAU BARRENA/AFP via Getty Images

easyJet flight cancellations: Safety and wellbeing “highest priority”

Prince Harry

Prince Harry in High Court: Key points from his witness statement

The common examples of ultra-processed foods include ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yoghurt, instant soups, and some alcoholic drinks including whisky, gin, and rum.

Ultra-processed foods - are they really harmful

Superdrug to cut cost of sun cream with items available from just £2.79

Superdrug to cut cost of suncream with items available from just £2.79

Organiser Vanessa Motion with Provost Jim Leishman on the decks (Pic: Fife Photo Agency)

Mind Your Head: Vanessa Motion's mental health festival raises more than £3000

Kingdom FM breakfast presenter Vanessa Motion, who is also a qualified counsellor, hopes that her mental health music festival will help raise awareness.

DJ Vanessa Motion puts mental health at centre of new Fife music festival

Boots offering free health MOT checks to people over the age of 40

Ikea automated drone

Ikea launch automated drones working in stores

Matt Hancock

Matt Hancock appears to reject expert advice in leaked messages

Emmerdale to showcase an all-male episode - here’s why

Constance Marten and Mark Gordon in Whitechapel near Adler Street.

Fears missing aristocrat and newborn baby are sleeping in a tent

Willie Rennie at one of the existing huts.

Willie Rennie lends his support to Falkland wellbeing hut appeal

Pic: John Devlin

Hall of Fame honour for Fife-born broadcaster Edith Bowman

The best aromatherapy oil diffusers: what do oil diffusers do?

Carol Hunter

Fife College appoints new health and wellbeing advisor

The group aims to support transgender people in Fife.

Transgender Fife: Group strives to make a difference and provide a safe space

Douglas Robertson Stagecoach East Scotland managing director, and Chelsea Graham - SAMH Peer Practitioner, launch the mobile support bus

Mental health support bus tour of Fife hailed a success

Staycation expert Cassie Bouverie

Wellbeing is the focus as staycation expert expands her Scottish portfolio

Aileen Morris.

Kirkcaldy's Community Development Team moves online

Neale Hanvey, MP for Kirkcaldy & Cowdenbeath, has been appointed as the SNP’s Shadow Spokesperson to the Under-Secretary of State for Covid-19 Vaccine Deployment, a position that sees him promoted within the Inclusion & Wellbeing team.

Kirkcaldy MP appointed to new role as shadow vaccine spokesman

Golfers enjoy getting back on to the fairways at Elmwood Golf Course

We’ve come so far, please don’t stop listening to the advice now

The psychology behind public shaming during the coronavirus pandemic - explained...