Mental Health

The dopamine diet is the latest digital detox trend taking off on social media.

Three top tips on how to do a digital detox and avoid scrolling

Pets can improve owners' health and give a mood boost

Top 10 must-knows for dog and cat owners

Martin Lynch.

I take a cold plunge in my wheelie bin every day - it helps my PTSD

A dad is raising his sons on boats - with 'cinema' and study nook.

Watch: Single dad raising sons on boats - with 'cinema' and study nook

Dr Clara Doran has turned personal experience into a revolution in caring for brain health

The GP who left medicine to help people beat brain fog

(Photo: Pexels)

Expert tips for managing stress and improving your work-life balance

Adolescence has drawn fresh attention to young men and boys being radicalised online

Adolescence and 'incel culture in schools' - 12 signs to look out for

Builders

Builders urged to open up about mental health

TikTok has the potential to expose children to harm, from explicit content to unwanted messages

Six dangers you need to be aware of if your children are using TikTok

Peter Crouch teams up with Three UK to kick-off free taxi service

(Photo: Pexels)

Reviving 'Blossom Break' trend backed by the National Trust

Sheila Ottiwell and Karen Nolan are co-directors of the Kirkcaldy branch of Samaritans.

New volunteers sought as co-directors take the reins at Kirkcaldy Samaritans

(Photo: Pexels)

Debt Awareness Week: 13 expert tips to tackle debt and regain control

Chair burlesque dancers hold midnight burlesque-athon in their pyjamas

We had all-night pyjama burlesque-athon. We feel sexy and empowered

(Photos: Getty Images/Alex Nelson)

Labour's benefits shake-up - my takeaways as a finance specialist

(Photo: Pexels)

7 tips to survive work social events - as employees hate activities
Social events at work might not be as inclusive as we think 🤔
Alex Nelson

JD Wetherspoons

Business News in two minutes: JD Wetherspoon sales set to soar

John Bolloten, documentary photographer at his Blood Brothers exhibition

I photograph brutal bare-knuckle fights. I'm often sprayed with blood

(Photo: Pexels)

Careers experts share 5 red flags that could mean a toxic workplace

See Me volunteer Lisa Gourley (Pic: Submitted)

Time To Talk Day: why Fife made mental health a talking point this month

Half term can be a stressful time for parents but it doesn't have to be.

The nine ways that parents can beat the stress this half term

Chappell Roan called for more help regarding artists who are struggling with mental health in the aggressive music industry.

Universal and MHA announce musician mental health fund

Over 14,000 under 17-year-olds sought treatment for addiction between 2023/2024

Ad Feature UK teen drug and alcohol addiction is a "growing crisis", experts warn

Breast cancer survivor turns trauma into successful swimwear business

Signs your children could be struggling with their mental health.

Four signs your child might be struggling with their mental health

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polled

UK students are struggling with their mental health, global poll finds

(Photos: Pexels/Getty Images)

I ran two of the UK's biggest supermarkets - remote work is not proper
Remote working policies are again sparking debate 🤔
Alex Nelson

Winter can be a challenging time for our mental health.

Pharmacist shares five ways to help symptoms of 'winter depression'

Low moods can have a big impact on getting to sleep.

Six tips on how to get a good night's sleep this Blue Monday

This time of year can be a lot for students

Four ways students can protect their mental health this Blue Monday

(Photo: Pexels)

Blue Monday: how to turn 2025's ‘saddest day’ into a financial win

(Photos: Pexels)

Blue Monday - how to beat money woes on the year's saddest day

Sitting on the couch at home.

Watch: What and when is Blue Monday and how to combat low spirits

Blue Monday usually falls on the third Monday in January.

How to beat Blue Monday - tips to look after your mental health

A study revealed people will be saving money by unsubscribing from as many paid-for services as possible.

Top 20 money-saving tips for January

Over three-quarters of holidaymakers do some sort of fitness activities on holiday

Fitness travel is predicted to be the key holiday trend of 2025

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

Seven expert tips to boost your mood and beat the January blues

The festive season can be a challenging time for mental health.

Top tips for looking after your mental health this Christmas

(Photo: Pexels)

5 tips to protect mental health as festive stress risks worker burnout

Actress and singer Selena Gomez with music producer Benny Blanco at an Los Angeles Lakers NBA basketball game in January 2024

Selena Gomez and music producer Benny Blanco are engaged

(Photo: Pexels)

How I boost positivity in my WFH office with one 5-minute daily habit

Zayn Malik cancelled his Newcastle show amid concerns for his voice.

Fans left in ‘floods of tears’ as Zayn Malik cancels gig

The Woof Truck - 'rusty old bike' (inset) and what it looks like now.

Video: I upcycled a rusty old bike to become a mobile dog treat vendor

Kat Beck has captivated her TikTok followers by revealing the stark reality of life in a psychiatric ward to help others.

Mental health: 'Nothing prepared me for life in a psychiatric ward'

The dark winter days can have a big impact on people's mental health.

5 of the best SAD lamps to help brighten your mood this winter

Sleepmaxxing is the new viral wellness trend that aims to help you get a better night's sleep, however not all the advice may be helpful.

Sleepmaxxing: Viral sleep trend explained - and does it really work?

The dark nights and winter weather can trigger symptoms of Seasonal Affective Disorder (SAD).

SAD: warning signs and symptoms to look out for this winter

Less than a third of adults aged over 60 have a clear plan in place for later life care - and many admit they haven't given it a 'second thought'

Over 60s want to make up for lost time

Baroness Helen Newlove's new report has laid bare the tragic impact that unresolved anti-social behaviour has on victims' lives.

Victims of unresolved anti-social behaviour 'suffer' for years

The top 10 reasons that NHS staff are missing work.

The top 10 reasons that NHS staff are missing work

A poll, of 2,000 adults, found finances are still a main concern for 41 per cent of the nation

Cost of living crisis continues to bite a quarter of Brits

A poll of 2,000 adults revealed the quirkier strategies those who garden adopt to help their plants grow - including throwing teabags onto the soil

Here are the unusual hacks people use to help gardens thrive

This wholesome TikTok trend involves prioritising self-care. (Photo: Pexels/Mikhail Nilov)

What is a dopamine menu? TikTok trend explained

Attributes which define a ‘healthy person’ include good posture, being able to move without difficulty and aids, and low body fat, according to Brits

These images show what Brits think ‘healthy’ looks like