Fitness

Chair burlesque dancers hold midnight burlesque-athon in their pyjamas

We had all-night pyjama burlesque-athon. We feel sexy and empowered

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Oomph by Noggin the Brain People

The rise of brain supplements: how Noggin’s Oomph helps boost focus

Here are all the details about the Royal Marines Commandos Candidate Preparation Course, one of the main tasks you need to complete to become a Royal Marine.

Are you fit enough to conquer the Royal Marines Commando fitness test?

"Compex Corebelt has been a game changer for my back"

"Compex Corebelt has been a game changer for my back"

Fitness expert Laura Williams devises age-based fitness plans

Fitness expert, Laura Williams, devises age-based fitness plans

Here are all the details about the Royal Navy's Pre-Joining fitness test, and how you can beat it. Pictured are HMS Queen Elizabeth's ship's company take part in circuits in the hangar.

Challenging regime needed to beat the Royal Navy fitness test

It's a smart mirror that keeps you fit with AI

Be quick for a £400 saving on the Magic AI Mirror personal trainer

(Photo: Pexels)

The best fitness and dieting apps offering January deals

Over three-quarters of holidaymakers do some sort of fitness activities on holiday

Fitness travel is predicted to be the key holiday trend of 2025

Treadmills can be used for indoor running and walking, which is great for staying fit

Cheapest home treadmill deals on Amazon right now

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

Danny Dyer is working to launch the Pack Our Pubs initiative

Former Eastenders actor Danny Dyer lends support to struggling pubs

(Photo: Pexels)

Smart ways to stay active in 2025 - without breaking the bank

Daredevil Brits to embrace their inner Eddie The Eagle this winter

New podcast, 'Wise Words', caters exclusively for retirees - presented by David Hamilton

Over-65 spends less than an hour a day talking to other people
The average over-65 spends less than an hour a day talking to other people, research has revealed.
Steve Richmond

A poll of 2,000 adults revealed a third have regretted getting into a long-term contract.

Why a third of Brits sign up for contracts - which they later regret

The Sugababes perform Push the Button at Londons Kings Cross Station

Sugababes burst out of a billboard to perform an impromptu gig

The DJI Neo uses AI to lock on to a person and follow them around

We test a bargain drone that flies itself and follows you around

Smart rings are increasingly becoming the choice of the health-conscious for their discreet monitoring abilities

Smart rings guide: The best, the worst, and one you can get for free

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

'I lost over 4 stones with A.I coach on weightloss app' - binge-eater

Danielle Broadway has lost over five stone using an AI-based app

High-tech weight loss: How AI is helping people to shed the pounds

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

Reporter Alison Brinkworth during a wild swim at Wild With Nature in Norfolk

I'm a wild swimmer and these products impressed me

A fitness expert has shared eight lifestyle changes for a longer life. (Photo: Pexels/Nathan Cowley)

Fitness coach shares 8 small lifestyle changes for a longer life

A new sofa-based fitness routine aims to inspire people to exercise

These 5 simple exercises can test your fitness and see how well you're ageing. (Photo: Pexel/Jonathan Borba)

Here are 5 simple ways to test how well you're ageing
We can’t avoid getting older but we can still look after ourselves 🤸‍♀️
Sarah McCann

These are the top 25 odd workouts Brits have tried

Samsung Galaxy Ring is coming in July.

Samsung is launching a smart ring and it could be a ‘game-changer’

Amazon's daily deals have a huge range of tech products

Fancy a half-price Samsung Galaxy Watch? Here's Amazon's daily deals

Affordable activewear on the high street you'll love

High street activewear that doesn't cost a fortune

How to style your activewear: elevate your workout look to be fashionable and functional (Canva Images)

How to style your activewear: top tips to elevate your workout look

Bailey-Greetham Clark teaches boxing to care home residents.

Watch: 21-year-old gives boxing lessons to care home residents

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

Rumble: Where is it based, who is the owner, what is it & stock price

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin

The incidents took place at the Marchmont care home in Kirkcaldy.

Kirkcaldy care home worker struck off for bullying resident

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

St Andrews Utd midfielder Jason Penman. Pic by Blair Smith

St Andrews itching to get up and running

SoHK team huddle.

Back in the Game: Helping Fifers back to work with the School of Hard Knocks

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home

Danny Denholm

Survival of the fittest for East Fife

Lucy Methven accepted cash and gifts from the client.

Care worker manipulated vulnerable client into giving her cash

The panel felt that service users were being put at risk.

Social worker who assessed woman while she was asleep is struck off

It's all happening down at the Waterfront.

Reasons to feel good about Kirkcaldy Waterfront